Looking for a workout program? Try using the Fitbod App, which will design your program based on your logged training data and goals. He swaps in elliptical and low intensity walking for a session or two a week, burning around 600 calories per session, which often does the trick for him. He typically trains Brazilian Jiu Jitsu (BJJ), however he says this is often very fatigued, and sometimes has to scale this back during periods when he is cutting. Mike Israetel, Co-Founder and Chief Sports Scientist at Renaissance Periodization discussed his typical cardio training routine during the cutting cycle (fat loss). Mike Israetel has to say regarding cardiovascular training during a cut/fat loss cycle to maximize your fat loss (and muscle preservation) efforts.ĭr. In addition to these three pro bodybuilders, I also recommend you read what Dr. Need a workout program? Get 3 free workouts on Fitbod right now.Ĭardio Recommendations for Bodybuilders from Pro Bodybuildersīelow are three tips from pro bodybuilders regarding cardio training during a bodybuilding program. If you do it, you can eat slightly more (but need to workout more), but if you don’t do it you don’t need to do cardio typically (unless you simply cannot eat less and are not losing more weight.

It’s a simple balancing act when using cardio in a fat loss phase. Related Article: How Does Cardio Burn Fat?Ĭardio can help by allowing you to burn 300-600 calories more per session, which in turn lets you eat 300-600 calories more per day. While this may seem easy enough, anyone who has achieved a very lean physique can tell you the final stages of a fat loss phase are very challenging when hunger pains set in. If you simply eat slightly less than you need, and do this over time, you will lose bodyfat. but it can help make the process slightly less challenging.įat loss comes down to being in a calorie deficit.

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