In addition, according to literatures, babies should be supplemented with 10 micrograms (400 IU) of vitamin D daily if needed 2, 3, 4. Note: According to overseas guideline, for babies taking both breastmilk and infant formula, if majority of their intake is not from infant formula (for example less than 500ml a day), they need a vitamin D supplement 1. Toddlers above 1 year of age can also choose cow’s milk, milk products and calcium-fortified soymilk that have food labels showing they are vitamin D enriched

They can consume foods containing vitamin D, including fatty fish (e.g.

At about 6 months old, babies start eating solid foods.Parents should also read the instruction on the package of the supplement If needed, parents can consider giving a vitamin D supplement to their babies after consulting doctors, nurses, dietitians or pharmacists Note.having clothing covering their arms and legs when being outdoors, or.Babies who are exclusively breastfed and babies taking both breastmilk and infant formula, they cannot get adequate vitamin D from sun exposure if they are:.When their mothers have low vitamin D levels, the babies get much less vitamin D from breastmilk However, like other foods, breastmilk does not contain much vitamin D.

Breastmilk has many benefits and is the ideal food for babies.After birth, babies need to get vitamin D from sunlight, breastmilk (or formula milk if they are not breastfed), and from foods Babies obtain a small reserve of vitamin D from mother before birth.Persistently low vitamin D levels may affect normal calcification of the bones in infants and children, resulting in soft and deformed bones.Vitamin D helps the gut absorb calcium and keeps bones strong.Vitamin D is formed when the skin is exposed to sunlight.(Content revised 03/2023) Babies and Vitamin D

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